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Harry Warren 4000m row

4,000

Meters

15:02.4

Time

1:52.8

Pace

265

Calories

137

Heart Rate

Average Watts244
Calories Per Hour1139
Stroke Rate28
Stroke Count435
Drag Factor131

September 02, 2020 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:02.4 4,000 1:52.8 244 1139 28 137
0:20.6 100 1:43.0 320 1402 29 97
0:21.7 200 1:48.5 274 1243 30 107
0:22.4 300 1:52.0 249 1157 27 115
0:22.5 400 1:52.5 246 1146 29 120
0:22.8 500 1:54.0 236 1113 29 122
0:20.7 600 1:43.5 316 1386 29 128
0:22.0 700 1:50.0 263 1205 30 131
0:22.8 800 1:54.0 236 1113 26 132
0:22.9 900 1:54.5 233 1102 29 132
0:22.9 1,000 1:54.5 233 1102 29 133
0:20.9 1,100 1:44.5 307 1355 32 135
0:22.3 1,200 1:51.5 252 1168 30 137
0:22.9 1,300 1:54.5 233 1102 26 137
0:22.9 1,400 1:54.5 233 1102 29 137
0:22.9 1,500 1:54.5 233 1102 29 137
0:21.3 1,600 1:46.5 290 1297 31 138
0:22.3 1,700 1:51.5 252 1168 30 142
0:22.9 1,800 1:54.5 233 1102 29 141
0:23.1 1,900 1:55.5 227 1081 29 140
0:23.0 2,000 1:55.0 230 1092 26 140
0:21.6 2,100 1:48.0 278 1256 31 142
0:22.6 2,200 1:53.0 243 1134 29 144
0:23.4 2,300 1:57.0 219 1052 28 142
0:23.6 2,400 1:58.0 213 1033 28 141
0:23.0 2,500 1:55.0 230 1092 29 141
0:21.5 2,600 1:47.5 282 1269 28 143
0:23.3 2,700 1:56.5 221 1061 28 144
0:23.3 2,800 1:56.5 221 1061 31 143
0:23.6 2,900 1:58.0 213 1033 28 143
0:24.0 3,000 2:00.0 203 997 30 142
0:21.4 3,100 1:47.0 286 1283 28 144
0:23.7 3,200 1:58.5 210 1023 28 146
0:23.7 3,300 1:58.5 210 1023 30 144
0:24.7 3,400 2:03.5 186 939 27 143
0:24.0 3,500 2:00.0 203 997 30 142
0:21.3 3,600 1:46.5 290 1297 31 145
0:23.9 3,700 1:59.5 205 1005 28 147
0:23.4 3,800 1:57.0 219 1052 28 147
0:21.2 3,900 1:46.0 294 1311 31 150
0:19.6 4,000 1:38.0 372 1579 31 155

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Workout Graph

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