Harry Warren 2x1500m/6:00r row
3,000
Meters
10:55.0
Time
1:49.1
Pace
222
Calories
149
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 22:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 130 |
August 29, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000 | 1:49.1 | 269 | 1225 | 30 | 149 |
| 5:18.7 | 1,500 | 1:46.2 | 292 | 1304 | 31 | 146 |
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 30 | 152 |
| r213 |
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Workout Graph
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