Harry Warren 4x500m/5:00r row
2,000
Meters
6:36.8
Time
1:39.2
Pace
167
Calories
149
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 26:36.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 129 |
August 29, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 2,000 | 1:39.2 | 359 | 1533 | 31 | 149 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 142 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | 149 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 152 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 156 |
| r545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.