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Harry Warren 4000m row

4,000

Meters

15:00.7

Time

1:52.5

Pace

262

Calories

134

Heart Rate

Average Watts245
Calories Per Hour1144
Stroke Rate28
Stroke Count433
Drag Factor132

August 26, 2020 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.7 4,000 1:52.5 245 1144 28 134
0:20.2 100 1:41.0 340 1469 33 81
0:21.4 200 1:47.0 286 1283 31 110
0:22.8 300 1:54.0 236 1113 26 117
0:23.3 400 1:56.5 221 1061 28 119
0:23.2 500 1:56.0 224 1071 31 122
0:21.4 600 1:47.0 286 1283 28 127
0:22.6 700 1:53.0 243 1134 32 129
0:23.3 800 1:56.5 221 1061 28 128
0:23.1 900 1:55.5 227 1081 29 127
0:23.1 1,000 1:55.5 227 1081 29 130
0:21.1 1,100 1:45.5 298 1325 31 132
0:22.6 1,200 1:53.0 243 1134 29 131
0:23.0 1,300 1:55.0 230 1092 29 132
0:23.0 1,400 1:55.0 230 1092 29 133
0:23.0 1,500 1:55.0 230 1092 26 133
0:21.0 1,600 1:45.0 302 1340 31 136
0:22.3 1,700 1:51.5 252 1168 30 136
0:23.0 1,800 1:55.0 230 1092 29 136
0:22.9 1,900 1:54.5 233 1102 26 137
0:23.0 2,000 1:55.0 230 1092 29 137
0:21.2 2,100 1:46.0 294 1311 31 140
0:22.8 2,200 1:54.0 236 1113 29 140
0:23.3 2,300 1:56.5 221 1061 28 138
0:23.1 2,400 1:55.5 227 1081 26 139
0:23.4 2,500 1:57.0 219 1052 28 139
0:21.3 2,600 1:46.5 290 1297 31 140
0:22.2 2,700 1:51.0 256 1180 30 143
0:23.4 2,800 1:57.0 219 1052 28 141
0:23.7 2,900 1:58.5 210 1023 25 141
0:23.6 3,000 1:58.0 213 1033 28 139
0:21.2 3,100 1:46.0 294 1311 31 142
0:22.7 3,200 1:53.5 239 1123 29 143
0:23.6 3,300 1:58.0 213 1033 28 142
0:23.4 3,400 1:57.0 219 1052 28 141
0:23.8 3,500 1:59.0 208 1014 28 140
0:21.5 3,600 1:47.5 282 1269 31 141
0:22.8 3,700 1:54.0 236 1113 26 143
0:23.5 3,800 1:57.5 216 1042 28 144
0:21.6 3,900 1:48.0 278 1256 31 143
0:19.7 4,000 1:38.5 366 1560 30 149

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Workout Graph

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