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Harry Warren 4000m row

4,000

Meters

15:06.8

Time

1:53.3

Pace

259

Calories

140

Heart Rate

Average Watts240
Calories Per Hour1127
Stroke Rate29
Stroke Count444
Drag Factor131

August 25, 2020 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.8 4,000 1:53.3 240 1127 29 140
0:20.0 100 1:40.0 350 1504 33 103
0:20.9 200 1:44.5 307 1355 29 110
0:21.6 300 1:48.0 278 1256 31 120
0:21.9 400 1:49.5 267 1217 30 127
0:22.1 500 1:50.5 259 1192 30 130
0:20.8 600 1:44.0 311 1370 32 132
0:22.0 700 1:50.0 263 1205 30 134
0:23.1 800 1:55.5 227 1081 31 134
0:22.8 900 1:54.0 236 1113 29 135
0:23.0 1,000 1:55.0 230 1092 29 135
0:20.7 1,100 1:43.5 316 1386 32 138
0:22.5 1,200 1:52.5 246 1146 29 139
0:22.9 1,300 1:54.5 233 1102 29 139
0:22.9 1,400 1:54.5 233 1102 29 140
0:22.4 1,500 1:52.0 249 1157 29 140
0:21.5 1,600 1:47.5 282 1269 31 142
0:22.8 1,700 1:54.0 236 1113 29 144
0:23.0 1,800 1:55.0 230 1092 29 142
0:23.4 1,900 1:57.0 219 1052 28 142
0:23.1 2,000 1:55.5 227 1081 29 143
0:20.9 2,100 1:44.5 307 1355 32 146
0:23.5 2,200 1:57.5 216 1042 28 146
0:23.8 2,300 1:59.0 208 1014 30 147
0:23.6 2,400 1:58.0 213 1033 28 146
0:23.9 2,500 1:59.5 205 1005 28 144
0:21.9 2,600 1:49.5 267 1217 30 146
0:23.8 2,700 1:59.0 208 1014 30 146
0:23.7 2,800 1:58.5 210 1023 28 147
0:23.9 2,900 1:59.5 205 1005 30 146
0:24.0 3,000 2:00.0 203 997 27 145
0:21.7 3,100 1:48.5 274 1243 30 147
0:23.6 3,200 1:58.0 213 1033 28 149
0:23.6 3,300 1:58.0 213 1033 28 148
0:24.4 3,400 2:02.0 193 963 27 146
0:23.6 3,500 1:58.0 213 1033 31 148
0:21.6 3,600 1:48.0 278 1256 30 149
0:24.1 3,700 2:00.5 200 988 27 152
0:24.0 3,800 2:00.0 203 997 27 150
0:23.2 3,900 1:56.0 224 1071 31 151
0:20.7 4,000 1:43.5 316 1386 32 154

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Workout Graph

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