Sign Up

Harry Warren 4000m row

4,000

Meters

15:13.0

Time

1:54.1

Pace

252

Calories

135

Heart Rate

Average Watts235
Calories Per Hour1110
Stroke Rate29
Stroke Count440
Drag Factor132

August 24, 2020 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:13.0 4,000 1:54.1 235 1110 29 135
0:21.2 100 1:46.0 294 1311 31 98
0:22.1 200 1:50.5 259 1192 30 105
0:23.0 300 1:55.0 230 1092 29 113
0:23.1 400 1:55.5 227 1081 29 119
0:23.0 500 1:55.0 230 1092 29 121
0:21.2 600 1:46.0 294 1311 31 125
0:22.5 700 1:52.5 246 1146 29 128
0:23.1 800 1:55.5 227 1081 29 131
0:23.1 900 1:55.5 227 1081 29 131
0:23.3 1,000 1:56.5 221 1061 28 131
0:21.1 1,100 1:45.5 298 1325 31 134
0:22.9 1,200 1:54.5 233 1102 29 135
0:23.2 1,300 1:56.0 224 1071 28 135
0:23.5 1,400 1:57.5 216 1042 31 134
0:23.7 1,500 1:58.5 210 1023 28 133
0:21.4 1,600 1:47.0 286 1283 31 137
0:23.3 1,700 1:56.5 221 1061 28 137
0:23.2 1,800 1:56.0 224 1071 28 137
0:23.0 1,900 1:55.0 230 1092 29 138
0:23.0 2,000 1:55.0 230 1092 29 138
0:21.3 2,100 1:46.5 290 1297 31 140
0:23.0 2,200 1:55.0 230 1092 29 143
0:23.5 2,300 1:57.5 216 1042 28 141
0:23.5 2,400 1:57.5 216 1042 28 140
0:23.2 2,500 1:56.0 224 1071 28 141
0:21.4 2,600 1:47.0 286 1283 28 144
0:23.7 2,700 1:58.5 210 1023 30 143
0:23.3 2,800 1:56.5 221 1061 26 143
0:23.4 2,900 1:57.0 219 1052 28 143
0:23.5 3,000 1:57.5 216 1042 28 144
0:22.1 3,100 1:50.5 259 1192 30 145
0:23.9 3,200 1:59.5 205 1005 28 145
0:23.9 3,300 1:59.5 205 1005 30 144
0:23.7 3,400 1:58.5 210 1023 28 143
0:23.7 3,500 1:58.5 210 1023 28 143
0:21.3 3,600 1:46.5 290 1297 31 146
0:23.6 3,700 1:58.0 213 1033 28 148
0:23.8 3,800 1:59.0 208 1014 28 147
0:23.2 3,900 1:56.0 224 1071 28 147
0:20.3 4,000 1:41.5 335 1451 33 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.