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Harry Warren 4000m row

4,000

Meters

15:26.8

Time

1:55.8

Pace

249

Calories

124

Heart Rate

Average Watts225
Calories Per Hour1074
Stroke Rate28
Stroke Count437
Drag Factor131

August 17, 2020 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:26.8 4,000 1:55.8 225 1074 28 124
0:21.9 100 1:49.5 267 1217 30 94
0:22.2 200 1:51.0 256 1180 27 101
0:22.4 300 1:52.0 249 1157 29 110
0:22.8 400 1:54.0 236 1113 26 116
0:23.1 500 1:55.5 227 1081 29 117
0:22.9 600 1:54.5 233 1102 29 121
0:23.2 700 1:56.0 224 1071 28 121
0:23.0 800 1:55.0 230 1092 29 122
0:23.4 900 1:57.0 219 1052 28 122
0:23.6 1,000 1:58.0 213 1033 28 122
0:23.4 1,100 1:57.0 219 1052 28 122
0:23.6 1,200 1:58.0 213 1033 28 124
0:23.3 1,300 1:56.5 221 1061 28 123
0:23.4 1,400 1:57.0 219 1052 28 123
0:23.0 1,500 1:55.0 230 1092 29 125
0:23.4 1,600 1:57.0 219 1052 28 126
0:23.4 1,700 1:57.0 219 1052 28 124
0:23.3 1,800 1:56.5 221 1061 28 125
0:23.2 1,900 1:56.0 224 1071 28 126
0:23.7 2,000 1:58.5 210 1023 28 127
0:23.3 2,100 1:56.5 221 1061 28 127
0:23.3 2,200 1:56.5 221 1061 28 127
0:23.5 2,300 1:57.5 216 1042 28 128
0:23.6 2,400 1:58.0 213 1033 28 128
0:23.4 2,500 1:57.0 219 1052 28 128
0:23.5 2,600 1:57.5 216 1042 28 129
0:23.6 2,700 1:58.0 213 1033 28 129
0:23.7 2,800 1:58.5 210 1023 28 128
0:23.8 2,900 1:59.0 208 1014 28 128
0:23.9 3,000 1:59.5 205 1005 28 127
0:23.8 3,100 1:59.0 208 1014 28 126
0:23.5 3,200 1:57.5 216 1042 31 129
0:23.9 3,300 1:59.5 205 1005 28 127
0:23.9 3,400 1:59.5 205 1005 28 129
0:24.0 3,500 2:00.0 203 997 28 126
0:24.1 3,600 2:00.5 200 988 27 126
0:22.3 3,700 1:51.5 252 1168 30 129
0:22.2 3,800 1:51.0 256 1180 30 133
0:21.1 3,900 1:45.5 298 1325 31 138
0:20.6 4,000 1:43.0 320 1402 29 141

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Workout Graph

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