Harry Warren 4x500m/5:00r row
2,000
Meters
6:31.6
Time
1:37.9
Pace
171
Calories
151
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 26:31.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 131 |
August 16, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.6 | 2,000 | 1:37.9 | 373 | 1583 | 31 | 151 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | 144 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 32 | 152 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | 154 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 157 |
| r540 |
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Workout Graph
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