Harry Warren 4x500m/5:00r row
2,000
Meters
6:29.6
Time
1:37.4
Pace
171
Calories
152
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 26:29.6 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 131 |
August 15, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.6 | 2,000 | 1:37.4 | 379 | 1603 | 31 | 152 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | 143 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | 153 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | 157 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 157 |
| r556 |
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Workout Graph
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