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Harry Warren 4000m row

4,000

Meters

15:54.6

Time

1:59.3

Pace

240

Calories

118

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate27
Stroke Count438
Drag Factor131

August 13, 2020 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:54.6 4,000 1:59.3 206 1008 27 118
0:24.3 100 2:01.5 195 971 27 91
0:23.5 200 1:57.5 216 1042 28 100
0:23.8 300 1:59.0 208 1014 28 105
0:23.7 400 1:58.5 210 1023 25 108
0:23.4 500 1:57.0 219 1052 28 112
0:23.8 600 1:59.0 208 1014 28 112
0:24.0 700 2:00.0 203 997 27 113
0:24.2 800 2:01.0 198 979 27 115
0:24.1 900 2:00.5 200 988 27 114
0:23.9 1,000 1:59.5 205 1005 28 115
0:24.1 1,100 2:00.5 200 988 27 115
0:24.4 1,200 2:02.0 193 963 27 115
0:23.9 1,300 1:59.5 205 1005 28 116
0:23.5 1,400 1:57.5 216 1042 28 116
0:23.6 1,500 1:58.0 213 1033 28 118
0:24.0 1,600 2:00.0 203 997 28 118
0:24.0 1,700 2:00.0 203 997 27 120
0:24.3 1,800 2:01.5 195 971 30 118
0:24.1 1,900 2:00.5 200 988 27 118
0:23.7 2,000 1:58.5 210 1023 28 119
0:24.0 2,100 2:00.0 203 997 28 120
0:24.4 2,200 2:02.0 193 963 27 118
0:23.6 2,300 1:58.0 213 1033 28 120
0:23.7 2,400 1:58.5 210 1023 28 122
0:23.5 2,500 1:57.5 216 1042 28 122
0:23.8 2,600 1:59.0 208 1014 28 124
0:23.7 2,700 1:58.5 210 1023 28 124
0:23.9 2,800 1:59.5 205 1005 28 125
0:23.8 2,900 1:59.0 208 1014 28 125
0:24.1 3,000 2:00.5 200 988 25 124
0:24.6 3,100 2:03.0 188 947 29 124
0:23.9 3,200 1:59.5 205 1005 28 123
0:23.7 3,300 1:58.5 210 1023 28 124
0:24.1 3,400 2:00.5 200 988 27 125
0:23.4 3,500 1:57.0 219 1052 28 126
0:23.7 3,600 1:58.5 210 1023 28 126
0:23.9 3,700 1:59.5 205 1005 28 126
0:23.9 3,800 1:59.5 205 1005 28 127
0:23.3 3,900 1:56.5 221 1061 28 129
0:23.1 4,000 1:55.5 227 1081 29 130

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Workout Graph

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