Sign Up

Harry Warren 4000m row

4,000

Meters

15:41.4

Time

1:57.6

Pace

245

Calories

128

Heart Rate

Average Watts215
Calories Per Hour1039
Stroke Rate28
Stroke Count445
Drag Factor131

August 14, 2020 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:41.4 4,000 1:57.6 215 1039 28 128
0:23.1 100 1:55.5 227 1081 29 94
0:22.9 200 1:54.5 233 1102 29 104
0:23.3 300 1:56.5 221 1061 26 112
0:23.5 400 1:57.5 216 1042 31 116
0:24.0 500 2:00.0 203 997 28 120
0:24.4 600 2:02.0 193 963 29 120
0:24.5 700 2:02.5 190 955 27 122
0:23.9 800 1:59.5 205 1005 30 123
0:23.6 900 1:58.0 213 1033 28 123
0:23.8 1,000 1:59.0 208 1014 30 125
0:23.9 1,100 1:59.5 205 1005 28 124
0:24.5 1,200 2:02.5 190 955 27 125
0:24.1 1,300 2:00.5 200 988 30 124
0:24.0 1,400 2:00.0 203 997 27 123
0:24.1 1,500 2:00.5 200 988 27 125
0:23.8 1,600 1:59.0 208 1014 30 125
0:23.9 1,700 1:59.5 205 1005 28 128
0:24.7 1,800 2:03.5 186 939 27 126
0:23.3 1,900 1:56.5 221 1061 28 129
0:23.5 2,000 1:57.5 216 1042 31 130
0:23.5 2,100 1:57.5 216 1042 28 131
0:23.5 2,200 1:57.5 216 1042 28 131
0:23.7 2,300 1:58.5 210 1023 28 132
0:23.5 2,400 1:57.5 216 1042 28 134
0:23.3 2,500 1:56.5 221 1061 31 135
0:23.5 2,600 1:57.5 216 1042 28 135
0:23.7 2,700 1:58.5 210 1023 28 135
0:23.5 2,800 1:57.5 216 1042 28 134
0:23.6 2,900 1:58.0 213 1033 28 135
0:23.9 3,000 1:59.5 205 1005 28 135
0:23.7 3,100 1:58.5 210 1023 28 135
0:23.6 3,200 1:58.0 213 1033 28 135
0:23.8 3,300 1:59.0 208 1014 28 135
0:23.8 3,400 1:59.0 208 1014 28 134
0:23.4 3,500 1:57.0 219 1052 28 135
0:23.3 3,600 1:56.5 221 1061 28 135
0:22.8 3,700 1:54.0 236 1113 29 137
0:22.8 3,800 1:54.0 236 1113 29 139
0:21.2 3,900 1:46.0 294 1311 31 143
0:20.2 4,000 1:41.0 340 1469 30 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.