Harry Warren 4x500m/5:00r row
2,000
Meters
6:40.4
Time
1:40.1
Pace
165
Calories
145
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 26:40.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 131 |
August 09, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 2,000 | 1:40.1 | 349 | 1500 | 31 | 145 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 135 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 145 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 148 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 152 |
| r660 |
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Workout Graph
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