Harry Warren 2x1500m/6:00r row
3,000
Meters
10:55.6
Time
1:49.2
Pace
222
Calories
145
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 22:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 132 |
August 09, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1223 | 28 | 145 |
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1258 | 30 | 140 |
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 27 | 151 |
| r433 |
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Workout Graph
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