Harry Warren 8x500m/1:00r row
4,000
Meters
14:07.4
Time
1:45.9
Pace
308
Calories
105
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 22:07.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 118 |
August 05, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 4,000 | 1:45.9 | 294 | 1313 | 33 | 105 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | 144 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 37 | 75 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 72 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | 148 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 38 | 93 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 80 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | 148 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 40 | 86 |
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.