Harry Warren 2x1500m/6:00r row
3,000
Meters
10:57.0
Time
1:49.5
Pace
222
Calories
152
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 22:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 119 |
August 08, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000 | 1:49.5 | 267 | 1217 | 29 | 152 |
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1277 | 30 | 149 |
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1161 | 29 | 155 |
| r500 |
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Workout Graph
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