Harry Warren 8x500m/1:00r row
4,000
Meters
15:11.2
Time
1:53.9
Pace
290
Calories
106
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 23:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 117 |
August 04, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000 | 1:53.9 | 237 | 1115 | 31 | 106 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 37 | 59 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 128 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 37 | 72 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 130 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 32 | 79 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 130 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | 124 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 132 |
| r335 |
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Workout Graph
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