Harry Warren 2x1500m/6:00r row
3,000
Meters
10:53.0
Time
1:48.8
Pace
223
Calories
153
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 22:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 118 |
August 03, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000 | 1:48.8 | 272 | 1234 | 29 | 153 |
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 31 | 150 |
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1194 | 29 | 156 |
| r416 |
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Workout Graph
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