Harry Warren 8x500m/1:00r row
4,000
Meters
14:31.2
Time
1:48.9
Pace
300
Calories
115
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 22:31.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 546 |
| Drag Factor | 104 |
August 01, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 4,000 | 1:48.9 | 271 | 1232 | 35 | 115 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 38 | 61 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 140 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 38 | 84 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | 149 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 37 | 91 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 150 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 39 | 98 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | 154 |
| r333 |
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Workout Graph
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