Harry Warren 2x1500m/6:00r row
3,000
Meters
11:04.9
Time
1:50.8
Pace
218
Calories
147
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 23:04.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 118 |
August 01, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 3,000 | 1:50.8 | 257 | 1185 | 30 | 147 |
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1261 | 30 | 146 |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 30 | 148 |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.