Harry Warren 2x1500m/6:00r row
3,000
Meters
11:00.4
Time
1:50.0
Pace
220
Calories
140
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 23:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 130 |
July 31, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 3,000 | 1:50.0 | 262 | 1203 | 29 | 140 |
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 30 | 140 |
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1165 | 29 | 141 |
| r345 |
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Workout Graph
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