Harry Warren 8x500m/1:00r row
4,000
Meters
14:29.0
Time
1:48.6
Pace
301
Calories
121
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 22:29.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 111 |
July 29, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 4,000 | 1:48.6 | 273 | 1239 | 34 | 121 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 143 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 37 | 78 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 150 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 36 | 96 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 152 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 36 | 93 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | 158 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 38 | 101 |
| r291 |
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Workout Graph
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