Harry Warren 2x1500m/6:00r row
3,000
Meters
10:57.4
Time
1:49.5
Pace
221
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 22:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 114 |
July 30, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 30 | 149 |
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 31 | 145 |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 30 | 154 |
| r106 |
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Workout Graph
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