Harry Warren 2x1500m/6:00r row
3,000
Meters
11:05.6
Time
1:50.9
Pace
218
Calories
147
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 23:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 114 |
July 26, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1182 | 30 | 147 |
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 31 | 145 |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 30 | 149 |
| r148 |
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Workout Graph
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