Harry Warren 12x500m/1:00r row
6,000
Meters
21:49.5
Time
1:49.1
Pace
445
Calories
109
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 33:49.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 111 |
July 25, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 6,000 | 1:49.1 | 269 | 1226 | 33 | 109 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 38 | 69 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 142 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 81 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 38 | 80 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | 154 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 98 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 86 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 154 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 99 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 39 | 100 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 154 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 102 |
| r686 |
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Workout Graph
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