Harry Warren 4x500m/1:00r row
2,000
Meters
7:13.5
Time
1:48.3
Pace
150
Calories
120
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 11:13.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 123 |
July 23, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 31 | 120 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 128 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 138 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 33 | 75 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 140 |
| r118 |
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Workout Graph
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