Harry Warren 4x500m/1:00r row

2,000

Meters

7:23.4

Time

1:50.8

Pace

155

Calories

142

Heart Rate

Rest Distance100
Rest Time4:00.0
Overall Distance2,100
Overall Time11:23.4
Average Watts257
Calories Per Hour1184
Stroke Rate28
Stroke Count221
Drag Factor121

July 17, 2020 20:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:23.4 2,000 1:50.8 257 1184 28 142
1:38.8 500 1:38.8 363 1548 32 140
1:39.8 500 1:39.8 352 1511 31 148
2:06.2 500 2:06.2 174 899 25 144
1:58.5 500 1:58.5 210 1023 29 137
r100

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Workout Graph

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