Harry Warren 12x500m/1:00r row
6,000
Meters
21:45.9
Time
1:48.8
Pace
449
Calories
107
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 33:45.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 124 |
July 15, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 6,000 | 1:48.8 | 272 | 1234 | 31 | 107 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 58 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | 143 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | 84 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 35 | 77 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | 154 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 97 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 85 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 152 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 97 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | 87 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 153 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 107 |
| r521 |
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