Harry Warren 8x500m/1:00r row
4,000
Meters
13:49.3
Time
1:43.6
Pace
317
Calories
113
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 21:49.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 123 |
July 06, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 4,000 | 1:43.6 | 314 | 1381 | 31 | 113 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 130 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 72 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 139 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 85 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 144 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 92 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 150 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 98 |
| r311 |
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Workout Graph
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