Harry Warren 8x500m/1:00r row
4,000
Meters
17:55.6
Time
2:14.4
Pace
268
Calories
119
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 25:55.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 122 |
July 03, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.6 | 4,000 | 2:14.4 | 144 | 795 | 29 | 119 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 139 |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 27 | 76 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 149 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 28 | 91 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 151 |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 30 | 94 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 155 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 30 | 97 |
| r385 |
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Workout Graph
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