Harry Warren 8x500m/1:00r row
4,000
Meters
13:54.9
Time
1:44.3
Pace
313
Calories
124
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 21:54.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 123 |
July 01, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 4,000 | 1:44.3 | 308 | 1359 | 31 | 124 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 145 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 77 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 151 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 99 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 155 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 108 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 157 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 102 |
| r372 |
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Workout Graph
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