Harry Warren 5x500m/1:00r row
2,500
Meters
8:40.3
Time
1:44.0
Pace
196
Calories
119
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 13:40.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 123 |
June 27, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,500 | 1:44.0 | 311 | 1368 | 31 | 119 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | 133 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 70 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | 151 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 93 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 148 |
| r289 |
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Workout Graph
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