Harry Warren 8x500m/1:00r row
4,000
Meters
14:02.1
Time
1:45.2
Pace
309
Calories
110
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 22:02.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 124 |
June 26, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 4,000 | 1:45.2 | 300 | 1332 | 32 | 110 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 129 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 64 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 139 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 34 | 87 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | 141 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | 85 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 145 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 91 |
| r420 |
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Workout Graph
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