Harry Warren 8x500m/1:00r row
4,000
Meters
18:13.5
Time
2:16.6
Pace
262
Calories
113
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 26:13.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 122 |
June 23, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 4,000 | 2:16.6 | 137 | 771 | 29 | 113 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 138 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 28 | 65 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 145 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 28 | 80 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 150 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 28 | 85 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 155 |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 29 | 90 |
| r418 |
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Workout Graph
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