Harry Warren 8x500m/1:00r row
4,000
Meters
18:47.9
Time
2:20.9
Pace
258
Calories
117
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 26:47.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 123 |
June 20, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.9 | 4,000 | 2:20.9 | 125 | 729 | 27 | 117 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 143 |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 27 | 76 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 146 |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 27 | 93 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 149 |
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 25 | 94 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 149 |
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 26 | 93 |
| r435 |
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Workout Graph
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