Harry Warren 8x500m/1:00r row
4,000
Meters
14:31.6
Time
1:48.9
Pace
295
Calories
119
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 22:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 124 |
June 20, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1231 | 32 | 119 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 141 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 73 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 146 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | 88 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 151 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | 96 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 156 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 33 | 101 |
| r508 |
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Workout Graph
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