Harry Warren 8x500m/1:00r row
4,000
Meters
14:30.8
Time
1:48.8
Pace
299
Calories
121
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 22:30.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 124 |
June 17, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 4,000 | 1:48.8 | 271 | 1233 | 31 | 121 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 141 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 68 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 151 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | 92 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 154 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | 101 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 161 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | 103 |
| r448 |
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Workout Graph
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