Harry Warren 4x500m/1:00r row
2,000
Meters
6:53.7
Time
1:43.4
Pace
158
Calories
146
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 10:53.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 125 |
June 16, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1388 | 30 | 146 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 134 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 143 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 152 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 157 |
| r187 |
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Workout Graph
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