Harry Warren 8x500m/1:00r row
4,000
Meters
14:35.3
Time
1:49.4
Pace
295
Calories
117
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 22:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 125 |
June 15, 2020 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000 | 1:49.4 | 267 | 1219 | 32 | 117 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 140 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 | 73 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 144 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | 88 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 92 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 155 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 35 | 99 |
| r477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.