Harry Warren 4x500m/1:00r row
2,000
Meters
6:59.0
Time
1:44.7
Pace
156
Calories
148
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 10:59.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 125 |
June 14, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 30 | 148 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 138 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 146 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 152 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 157 |
| r261 |
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Workout Graph
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