Harry Warren 4x500m/1:00r row
2,000
Meters
7:05.8
Time
1:46.4
Pace
152
Calories
148
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 11:05.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 125 |
June 13, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1298 | 29 | 148 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 139 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 150 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 154 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 151 |
| r236 |
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Workout Graph
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