Harry Warren 2x500m/1:00r row
1,000
Meters
3:26.4
Time
1:43.2
Pace
79
Calories
154
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 5:26.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 125 |
June 12, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 30 | 154 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 152 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 156 |
| r104 |
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Workout Graph
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