Harry Warren 8x500m/1:00r row
4,000
Meters
14:47.3
Time
1:50.9
Pace
290
Calories
122
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 22:47.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 124 |
June 12, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 4,000 | 1:50.9 | 257 | 1182 | 32 | 122 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 138 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 33 | 88 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 146 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 33 | 100 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 153 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 98 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 154 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 99 |
| r598 |
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Workout Graph
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