Harry Warren 8x500m/1:00r row
4,000
Meters
14:53.5
Time
1:51.6
Pace
289
Calories
127
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 22:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 123 |
June 06, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1164 | 32 | 127 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 144 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 38 | 102 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 153 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 106 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 153 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 103 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | 157 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 32 | 104 |
| r391 |
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Workout Graph
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