Harry Warren 8x500m/1:00r row
4,000
Meters
14:46.4
Time
1:50.8
Pace
293
Calories
118
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 22:46.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 124 |
June 08, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 4,000 | 1:50.8 | 257 | 1185 | 33 | 118 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 34 | 140 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 35 | 84 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 141 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 35 | 99 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | 145 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 98 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 146 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 35 | 98 |
| r486 |
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Workout Graph
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