Harry Warren 4x500m/1:00r row
2,000
Meters
7:03.4
Time
1:45.8
Pace
153
Calories
149
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 11:03.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 126 |
April 28, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 2,000 | 1:45.8 | 295 | 1315 | 31 | 149 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 141 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 150 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 151 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 157 |
| r189 |
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Workout Graph
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