Harry Warren 4x500m/1:00r row
2,000
Meters
7:01.6
Time
1:45.4
Pace
153
Calories
152
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 11:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 124 |
April 26, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 30 | 152 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 144 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 152 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 154 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 160 |
| r128 |
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Workout Graph
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