Harry Warren 4x500m/1:00r row
2,000
Meters
7:10.1
Time
1:47.5
Pace
151
Calories
133
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 11:10.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 125 |
April 27, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1268 | 31 | 133 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 129 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 134 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 135 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 135 |
| r129 |
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Workout Graph
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