Harry Warren 4000m row
4,000
Meters
16:09.9
Time
2:01.2
Pace
259
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 124 |
April 17, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 4,000 | 2:01.2 | 196 | 975 | 29 | 135 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 120 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 29 | 128 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 30 | 135 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 30 | 136 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 29 | 136 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 29 | 137 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 29 | 135 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 31 | 159 |
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Workout Graph
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