Harry Warren 4x500m/1:00r row
2,000
Meters
7:19.2
Time
1:49.8
Pace
147
Calories
147
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 11:19.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 100 |
April 21, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 32 | 147 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 144 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | 152 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 148 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | 144 |
| r122 |
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Workout Graph
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