Harry Warren 4x500m/1:00r row
2,000
Meters
6:57.2
Time
1:44.3
Pace
157
Calories
153
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 10:57.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 116 |
April 01, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1361 | 31 | 153 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 145 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 156 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 161 |
| r92 |
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Workout Graph
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